HomeCalculatorsNutritionSodium Calculator

Sodium Intake Calculator

Log your meals, track sodium, and stay within healthy limits.

mg

Daily Sodium Recommendations

Upper limit: 2,300 mg (FDA / AHA) | Ideal limit: 1,500 mg (AHA for most adults)

How to use the sodium tracker

  1. Add foods: Click "Add Food" and enter the name and sodium (mg) for each item you eat.
  2. Remove items: Click the button next to any entry to delete it.
  3. View totals: Your total sodium and percentage of daily limits update automatically.
  4. Clear all: Use the "Clear All" button to reset for a new day.
  5. All data stays on your device – nothing is sent to our servers.

Frequently Asked Questions

What is the recommended daily sodium intake?

The American Heart Association recommends limiting sodium to no more than 2,300 mg per day, with an ideal limit of 1,500 mg for most adults, especially those with high blood pressure.

How do I use this sodium calculator?

Simply enter a food name and its sodium content in milligrams. Click 'Add Food' for each item you've eaten. The total sodium and comparison to daily limits will update in real time.

Where can I find sodium content on food labels?

Sodium is listed on the Nutrition Facts panel, usually in milligrams per serving. Be sure to adjust for the number of servings you actually consume.

Is this calculator suitable for a low‑sodium diet?

Yes, it helps you monitor your daily intake and stay below recommended thresholds. Always consult your healthcare provider for personalized dietary advice.

Does the tool store my data?

All calculations happen locally in your browser. We only save a history of your totals (no food details) to your device if you allow local storage.

About Sodium

High sodium intake is linked to high blood pressure, heart disease, and stroke. The average American consumes about 3,400 mg daily – well above recommendations. Use this tool to become more aware of your intake and make healthier choices.